Learn Authentic Muay Thai from Thailand - Hillsborough, NJ. 08844
Reserve your free private introductory lesson & personal orientation to our academy. No experience necessary. Our specialty is working with beginners! Experience the benefits Muay Thai will provide you with. Join us today!

Foundations

Absolute Beginner, Foundations-Level 1
The Foundations Course is the building blocks of our program. You will begin to learn the footwork and body mechanics of punching, kicking, elbows and knees. These fundamentals will be applied throughout the rest of your skill progression.

Novice

Novice - Level 2 (Yellow 0-2 Stripes)
Now that you have learned the foundations, you will begin to partner up with others and execute various drills which are described in your curriculum. “Where and When” to use the various techniques is our main focus in this level, also on having good form. You will begin to be able to form combinations and learn distance and timing.

Beginner

Beginner - Level 3 (Yellow 3 - 4 Stripes)
Upon receiving your 3rd stripe, you will graduate to the Beginner Course. At this stage of your training you are beginning to develop defensive as well as offensive skills. This is the main focus of this stage in your training. We will also begin to introduce padwork.

Intermediate

Intermediate - Level 4 (Blue)
At this level, you will be going through your intermediate level of training. We will start to introduce some more techniques and begin to work with the more advanced aspects of Muay Thai. You will become proficient in all techniques including bag work, pad work, clinching, and technique drills. The curriculum becomes more in depth and training is stepped up as well.

Advanced

Advanced - Level 5-8 (Purple, Brown, Black), Competitor, Instructor in Training
The advanced level training will be focused on the highest levels of Muay Thai. From advanced techniques to advanced strategy, this is where your true understanding will begin to unfold. The curriculum will be extremely detailed and exams will be long and difficult. By now you have become very proficient in your skills and we will make sure you are well balanced in your overall knowledge.
It’s easy to get ahead when you receive private training with a professional coach. Whether you’re looking for that motivating push to shed some extra pounds or looking for additional details and refinements in your technique, Anurak's private training is a great solution.

Anurak Muay Thai Courses incorporate the techniques, philosophies and methods used by professional Thai fighters. Our teaching methods make it easy to learn step-by-step, the proper foot work, body mechanics, punching, kicking, elbows, knees, and clinching techniques. Your learning process that will start at the very most basic level. Anurak’s ranking and progression system will enable you to advance in the curriculum as your skills steadily increase through practice. Measurable progress feels great, and we know you’re going to love it!

The knowledge and techniques you will learn are passed down from our instructors teachers or “Kru” in Thailand, to our students here at home. The name “Anurak” means “Preserve” in Thai. Anurak Muay Thai Academy aims to preserve “Thai Style Boxing”, here in the USA. The instruction and techniques we provide is authentic and accurate to our mother camp in Thailand. Khai Muay Sityodtong.

Weekly Schedule

FREE PRIVATE INTRODUCTION
4:00 pm - 4:45 pm
FREE PRIVATE INTRODUCTION
4:45 pm - 5:30 pm
Foundations
6:00 pm - 7:00 pm
Novice
6:00 pm - 7:00 pm
Beginner
6:00 pm - 7:00 pm
FREE PRIVATE INTRODUCTION
7:00 pm - 7:45 pm
Intermediate
7:00 pm - 8:00 pm
Advanced
7:00 pm - 8:00 pm
FREE PRIVATE INTRODUCTION
7:45 pm - 8:30 pm
Private Training Available
11:00 am - 4:00 pm
FREE PRIVATE INTRODUCTION
4:00 pm - 4:45 pm
FREE PRIVATE INTRODUCTION
4:45 pm - 5:30 pm
FREE PRIVATE INTRODUCTION
5:30 pm - 8:15 am
Advanced
6:00 pm - 7:00 pm
FREE PRIVATE INTRODUCTION
6:15 pm - 7:00 pm
Beginner
7:00 pm - 8:00 pm
Novice
7:00 pm - 8:00 pm
Intermediate
7:00 pm - 8:00 pm
Foundations
7:00 pm - 8:00 pm
FREE PRIVATE INTRODUCTION
8:00 pm - 8:45 pm
FREE PRIVATE INTRODUCTION
3:00 pm - 3:45 pm
FREE PRIVATE INTRODUCTION
3:45 pm - 4:30 pm
FREE PRIVATE INTRODUCTION
4:30 pm - 5:15 pm
FREE PRIVATE INTRODUCTION
5:15 pm - 6:00 pm
FREE PRIVATE INTRODUCTION
9:00 am - 9:45 am
Foundations
10:00 am - 11:00 am
Novice
10:00 am - 11:00 am
Beginner
10:00 am - 11:00 am
Intermediate
10:00 am - 11:00 am
Advanced
10:00 am - 11:00 am
FREE PRIVATE INTRODUCTION
11:00 am - 11:45 am
FREE PRIVATE INTRODUCTION
11:45 am - 12:30 pm
FREE PRIVATE INTRODUCTION
4:30 pm - 5:15 pm
FREE PRIVATE INTRODUCTION
5:15 pm - 6:00 pm
Foundations
6:00 pm - 7:00 pm
Novice
6:00 pm - 7:00 pm
Beginner
6:00 pm - 7:00 pm
Advanced
7:00 pm - 8:00 pm
FREE PRIVATE INTRODUCTION
7:00 pm - 7:45 pm
Intermediate
7:00 pm - 8:00 pm
FREE PRIVATE INTRODUCTION
7:45 pm - 8:30 pm
Private Training Available
11:00 am - 4:00 pm
FREE PRIVATE INTRODUCTION
4:00 pm - 4:45 pm
FREE PRIVATE INTRODUCTION
4:45 pm - 5:30 pm
FREE PRIVATE INTRODUCTION
5:30 pm - 6:15 pm
Intermediate
6:00 pm - 7:00 pm
Advanced
6:00 pm - 7:00 pm
FREE PRIVATE INTRODUCTION
6:15 pm - 7:00 pm
Beginner
7:00 pm - 8:00 pm
Novice
7:00 pm - 8:00 pm
Foundations
7:00 pm - 8:00 pm