About the Foundations Course
The Foundations Course is the building blocks of our program. You will begin to learn the footwork and body mechanics of punching, kicking, elbows and knees. These fundamentals will be applied throughout the rest of your skill progression. The Foundations Muay Thai Class will slowly build on fundamentals and your overall conditioning. This portion of your training last 2-4 weeks and is designed to prepare you for the Novice program.